Traveling as a senior has it’s benefits, but there are precautions you should remember before leaving on your trip. The perks of being an elder while traveling can include discounts, meal accommodations, and time to avoid the busy high seasons.
Health is one of the major concerns you should evaluate before taking a trip. Whether you are traveling by plane, driving a long way, or going on a cruise you have to keep in mind of the many challenges that you could face. When traveling you have climate changes, navigating around the airport or destination, and also walking a lot. Here are some tips to make your trip stress-free and safe:
- Drink plenty of water- Traveling can cause dehydration to the body which then can cause fatigue. When fatigue and dehydration happen you have a chance of low blood sugar levels. So stay hydrated and remember to drink plenty of water.
- Wear comfortable clothing- Wearing tight clothes can not only be uncomfortable but it can put you at risk for blood clots if you are standing or sitting for a long time. Make sure to wear compressions socks that help stimulate the circulation in your legs. These are great for long flights.
- Arrange for Transportation ahead of time- If you call ahead and arrange for transportation it will help your trip run smoother. Airports offer buggy rides for passengers who need assistance around the airport.
- Put all your medication in your Carry-On Bag- Put all your prescription information and medication in a clear plastic bag for easy access through security check. Make sure to look up the carry-on luggage guidelines before taking it.
- Secure everything at home- Seniors can be targets by criminals when they go on a vacation. Make sure you have your neighbors keep an eye on your house or have a home security system. Make sure to lock all your doors and windows before you leave and leave some lights on. Having a car in the driveway if you can is a great way to keep your house protected.
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Many people all over the world are deciding to go vegan or vegetarian. With the immense carbon footprint the meat industry puts on our planet every single day, it’s no wonder that people are deciding to help our environment by changing their diet. But with summer coming to a close and the cooler weather drawing everyone outside for barbecues and bonfires, the vegetarians often have to settle for side dishes or frozen “meat flavored” soy patties which, lets face it, are not particularly great-tasting. Here are some meatless burger recipes that will be perfect and delicious for vegetarian guests at a barbecue, or for your own Meatless Monday!
Don’t stop reading!! Starting the list with arguably the most stereotypically bland vegan ingredient there is probably doesn’t look like a good sign, but it is also one of the easiest burgers on this list. Think about it: Tofu absorbs any flavor it’s marinaded in, and all you have to do to form the patties themselves is slice a chunk off of the block! There are TONS of variations on tofu burger recipes on the internet, but here is a basic one that you can follow and tweak as you’d like. The recipe says to marinade for 20 minutes but I would recommend marinading for 1-2 hours to get the flavors really soaked in. Try different kinds of marinades and spices to see what you can create.
There is a high-end assisted living facility in Washington state that is 100% vegetarian and serves the best black bean burger. Most of its residents haveLTC insurance to pay the bill and this can afford the finer things such as the vegan-nursing homes. The burger itself is packet with of course beans but also the brain boosting omega three fatty acids from organic chia seeds. These seeds have been shown to help with dementia symptoms so eat up!
Sun-dried Tomato and Quinoa Burger
This is almost like having a pizza inside of a burger. It’s cheesy and tomatoey and delicious, AND while most grains are not complete proteins (the kind of protein found in animal meat) quinoa is!
Now, you could just grill the portabella cap and put it on a bun as an alternative like so many restaurants do, but this recipe gives you more of the burger mouth feel that a meat patty would give you, and the added spices, parmesan, broccoli and beans add flavor and texture that a grilled portabella cap just doesn’t have.
Garbanzo Bean Burgers
This one is my absolute favourite burger alternative. It tastes delicious and feels meaty as you’re eating it; plus it tastes great with any condiment, cheese, etc. and is SO easy to make.
Vegan Big Mac
I haven’t actually had a chance to try this one yet, but just reading through the ingredients convinced me to try to make them tonight. Who doesn’t love a Big Mac?! If you’re not dairy-free you can obviously use regular cheese and buns.